Volleyball Injuries. UR Medicine is a proud participant in the Stop Sports Injury Campaign. To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) targets the sports that have the highest rates of overuse and trauma injuries.
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and amateur, the resulting injuries can take time to recover from. In my own personal experience playing volleyball and working with recreational athletes to elite, professional players like Kerri Walsh Jennings,
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Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain.
Types of Injuries. Volleyball is a safer sport than many others, and you won’t see a lot of acute injuries. Instead, what you will see are injuries from overuse and improper technique. Ankle sprains are one of the most common because of the surface used. You will see them even more in beach volleyball with the unstable surface of the sand.
Labral tears. Concussions. Torn fingernails. Anterior Cruciate Ligament (ACL) injuries. In a given year, about 200,000 volleyball injuries sent players to clinics, doctor’s offices, or emergency rooms. Even though volleyball is considered a safer sport than many others, players can still get injured playing.
Communicate with your team – Many volleyball injuries are the result of colliding with a teammate. Call for the ball and listen to your team to avoid this kind of injury. Call balls that roll onto the court – When practicing or when there are multiple games going on in one location, balls can roll onto the court. Make sure that you call ...
The most common location of acute injuries (and all injuries in general terms of anatomical location) in volleyball players are the ankles [2,, and sprain is the most common mechanism [3 ...
Injuries aren’t inevitable, however, and knowing how to avoid and treat common volleyball injuries can go a long way toward keeping young athletes off the bench and in the game. Here’s a brief overview of common volleyball injuries that can take young players off the court if they aren’t careful.